About a month ago I realized I needed a change in my workout routine. I felt like I was bulking up, and that I was not toned in areas...

As many of you know, Michigan got hit with a "polar vortex" this past week. Even though I managed to go to the gym a couple times and get...

There are articles upon articles with advice on how to balance your carbohydrates, proteins, and other nutrients, in order to have a...

In today’s fast-paced culture, we are bombarded with ways on how to practice self-care, but how many of these are actually healthy or...